It’s true that science and medicine have had their fair share of misjudgments. Every few years or so, a fad diet or exercise comes out that adds a new myth to our collective conscious about how to be healthy. Inevitably, some of those ideas prove to be false as we learn more about how our bodies work. There are a handful of workout myths based…
Boxing has solidified its spot as a go-to workout alongside HITT and running. With this circuit, you'll see why.
