I’ve been working out on a near-daily basis for years. I’m prone to obsessive and neurotic behavior (like most New Yorkers), so having an hour every day where I can unplug and forget about whatever stress may have come my way is something for which I’m incredibly grateful. One of my favorite trainers, Noah Neiman, recently said in one of his classes that “we have…
Creator of intenSati Patricia Moreno shares her secrets for optimizing your workouts and why diet and exercise isn't the key…