How to Train Your Brain to Leave Stress Behind — for Good

By Marisa Swanson

When was the last time you felt stressed out? Five hours ago? Five minutes? For most of us, stress is such a normal part of our day-to-day life we don’t even recognize it anymore — and that’s a problem. With the quality of your life at stake (and your mental health) wouldn’t it be nice if you could train your gray matter to diss stress…

Marisa Swanson
Marisa Swanson

A contributing writer to theFashionSpot, Marisa has penned articles and features in over a dozen online and print publications. She's worked as fashion critic and creative director for papierdoll.com, been the managing editor for Caribbean-based Ocean Style Magazine, and worked with Set Magazine, a luxury lifestyle magazine based in Zurich, as a contributing editor. She splits her time between New York, Los Angeles and her hometown as a freelance fashion and cultural copywriter, editor and journalist. You can find out more at her site marisaswanson.com and follow her on Twitter @mraswan.

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