If you’re a superfood super-fan, you’re probably already familiar with healthy Japanese delicacies like matcha tea, tofu, miso and edamame. But with the distinction of having the most citizens living to the ripe age of over 100 and a vegetable-based traditional cuisine that’s world-renowned for being both tasty and wholesome, this island nation has much more to offer foodies. Read on to discover…
There's no need for drastic changes to kickstart a healthier season.
