Comfort Food Classics Get a Healthy Makeover

A Healthier Quiche: Kale and Goat Cheese Muffins (makes 12 muffins), The Fat Radish

• 2 tablespoons butter, plus extra for the tin
• 2 cups milk
• 1⁄2 pound kale, roughly chopped
• 2 eggs
• 2 teaspoons baking soda
• 2 teaspoons baking powder
• 1 teaspoon salt
• A pinch of cayenne
• 2 cups flour
• 1⁄4 cup soft goat cheese
• 1⁄4 cup coarsely grated Parmesan

Preheat oven to 350 degrees Fahrenheit and butter a…