Sweat It Out: Benefits of Working Out in a Heated Space (Even in the Summer!)

While the thought of balancing on your head or doing push-ups in a 100-plus degree room may make you want to give up before your workout has even begun, there are countless fitness pros eschewing air conditioners in favor of heaters, even when it’s hot, sticky and humid out. Bikram, Hot Power Yoga, Tracy Anderson, Figure 4…

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