1. It keeps your bones strong.
Who doesn’t want strong, healthy bones? According to Dr. Nicholas Perricone, expert dermatologist, nutritionist, and founder of Perricone MD, there’s a tightly intertwined connection between vitamin D, calcium, and a lesser-known substance in our bodies called parathyroid hormone (or PTH). Essentially, what PTH does is it regulates the amount of calcium in our bloodstream, and when…
