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Beauty

Calling All Newbies: Here’s How to Build Your Endurance and Make Your Workout Count

September 5, 2013

By Marisa Swanson

One of the main obstacles of getting into shape has to do with our initial lack of endurance. We walk into an hour-long yoga session or cycling class and barely make it out alive — and then we don’t go back. The truth is, if we’re out of shape, even beginner sessions at gyms and studios can be too much. To get in shape, the…

A contributing writer to theFashionSpot, Marisa has penned articles and features in over a dozen online and print publications. She's worked as fashion critic and creative director for papierdoll.com, been the managing editor for Caribbean-based Ocean Style Magazine, and worked with Set Magazine, a luxury lifestyle magazine based in Zurich, as a contributing editor. She splits her time between New York, Los Angeles and her hometown as a freelance fashion and cultural copywriter, editor and journalist. You can find out more at her site marisaswanson.com and follow her on Twitter @mraswan.