Given my hectic schedule, it’s also imperative that I fuel properly. I can’t live without my morning green juice and some South African Rooibos tea — nothing like antioxidants to start the day right! I like to fuel up with raw foods and, of course, caffeine. My last diet must-have has to be tabasco because I love giving my dinners a spicy kick. Overall, however, when it comes to my diet, I’m drawn to food that’s less complicated; ingredients should be words we learned in grade school, not bio tech labs. That’s not, however, to say that I’m an angel! A block of dark chocolate is often an afternoon snack. It also helps that while my husband, Max Azria, and I are not always on the same page, we are in the same book and he appreciates how much I work out!
A Dr. Oz-approved health expert tells us how what we eat can affect our hair, nails, skin and post-workout recovery.