What to Eat and What to Avoid for a Healthier Complexion

Like with most things related to wellness, skin health should be considered holistically. Stress, hormones, sleep, the products you’re using, your diet — these are all factors contributing to your skin’s current state and appearance. The bad news? There is no one magic food that will rid you of dark spots and blemishes. But there are foods that have been proven to have dramatic effects on…