Headaches, fatigue, mental fogginess and lack of physical strength—what do they have in common? They’re all signs that your body is dehydrated and desperately craving water. As you may know, the human body is primarily made out of water—up to 60% for adults. In addition to sensible eating, monitoring sugar intake and regular exercise, drinking the right amount of water should be a…
With a new year, comes the opportunity for a fresh, healthier start.
