For healthy skin, hair and nails, he tells us, make sure your diet includes good sources of protein (salmon, other types of seafood, poultry, yogurt) and essential fats (nuts, seeds, salmon, avocados, omega-3 fish oil). Protein is necessary to maintain and repair the body, including the skin, on a cellular level. Protein cannot be stored. For optimum health and cellular repair, we need quality protein…
Acai bowls, you’ve been dethroned.
