The new theme in the wellness space seems to be “strong is the new skinny” and nowhere is that more obvious than in the rise of self-defense focused workouts. Whether it be something traditional like Krav Maga or something brand new like The Soteria Method, a 30-day online self-defense course recently launched by Avital Zeisler, there are plenty of options that combine strength-building…
"I'm a human being and had every right to defend myself. How dare that idiot think he has the right…
