Widely touted as a go-to snack by wellness experts, avocados are high in folic acid, fiber, potassium, vitamin E, B-vitamins and healthy fats, while being low in calories and naturally sodium- and cholesterol-free. While there has been endless hype over avocado toast, why not go for something more unique and try your hand at incorporating the nutrient-dense fruit via one…
With a new year, comes the opportunity for a fresh, healthier start.
