Nicknamed “the Feel Good Doctor,” Dr. Shino Bay Aguilera is the author of the new book Be Youthful: Look Good, Feel Great–and Remain Young at Any Age. While most doctors tend to push a long list of pills, lotions and potions, Dr. Aguilera’s unique cosmetic and clinical dermatological practice integrates meditation, healthy eating and self-awareness for a holistic approach. In keeping with that, we asked for his top tips to give ourselves a reboot, from the inside out. The best part? Some of the items Dr. Aguilera considers to be important for not just our skin health, but our overall well-being, are free.
