Lastly, orexin is a protein that recent research has shown may be an important link between diet and sleep because it controls our ability to self-regulate eating, energy balance and wakefulness. While this theory hasn’t been tested extensively, Davenport says that research suggests adopting a low-glycemic, high-protein diet may increase orexin, which would allow for a good night’s rest. “This is easy…
When healthy actually tastes amazing.
