When asked to single out the most effective workout moves, trainers always include squats (bonus: apparently women look sexiest when doing squats). We love them because not only do they help tone our legs and backside, there are countless variations that will help work on mobility and balance as well. Turning them into a plyo move by doing squat jumps,…
"Coincidentally writing this from the airport!" says Noah Neiman, co-founder of Rumble Boxing.
