We’re often guilty of seeking reward without effort, especially when it comes to exercise and weight loss. Motivating ourselves to go for a run when we’ve still got last night’s double fudge sundae digesting in our body can be a challenge, and this is something that becomes increasingly palpable as we head into the holiday season. There’s a reason we’re seeing a growing trend of…
The treadmill doesn’t have to mean running down your knees or hips. There are plenty of ways to get cardio…
