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Here’s the thing about working out: it’s uncomfortable. Sure, we’re familiar with the well-known, oft-reported benefits of regular exercise — weight loss; lowered risk of diabetes, heart disease, stroke, hypertension and osteoporosis; a post-workout boost in short-term brain function. But facts and figures aside, it takes a certain mental readiness to get going and stay going over the (figurative) long run.
Still, summoning…
