A Barry’s Pro Demos A Treadmill Workout… That Doesn’t Involve Running Exclusively For tFS

Many people consider running a great way to “escape” from life’s daily stressors, while also building stamina and improving cardiovascular health. But not everyone feels that way. Whether it’s an issue with knees, hips or just a plain dislike for this particular piece of gym equipment, there seem to be just as many people who loath running on a treadmill as ones who swear by…

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