No matter how many layers of skin care products we put on our faces or how skillful we are at concealing dark circles, there’s no denying it — for great skin, we need enough sleep. And for all of us who lead busy lives, “enough” probably means two to three hours or that short nap you took on your lunch break. But lack of sack time doesn’t only affect our skin. Sleep deprivation can also be dangerous as it puts you at risk of acquiring diseases, such as hypertension and diabetes. Plus, driving while tired is found to be similar to driving while drunk.
Did this keep you awake? Getting enough rest isn’t impossible. Apart from sleep aids and stretching before bedtime, read on for six foods that help you sleep better. Pro tip: Remember to always eat two to three hours before drifting off to dreamland because catching some zzzs immediately after eating can lead to digestion problems.
[ Next: Sleepless Nights? Here’s How to Fall Asleep FAST ]
Can’t Sleep? These Foods Will Help You
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Almonds
Almonds are a rich source of melatonin, a hormone that helps control our daily sleep-wake cycles. Increasing melatonin levels can help you feel calm and sleepy. You can make almonds your evening snack or warm up a cup of almond milk to drink before bed.
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Whole Grains
According to the National Sleep Foundation, eating complex carbs or whole grains is better than choosing white bread and other baked goods. This is because sugar will lower serotonin levels, which will then make it difficult for you to sleep. Whole grain foods include popcorn, oatmeal and whole wheat crackers.
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Chamomile and Peppermint Tea
A warm drink, like tea, will help soothe your senses and relax your mind — the perfect disposition for sleep. Make sure you’re drinking tea without caffeine or it will have the opposite effect. Chamomile and peppermint teas are good choices as sleep aids.
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Dark, Leafy Vegetables
If you haven’t been eating your vegetables, maybe it’s time to do so. Leafy vegetables, like spinach, are rich in magnesium. According to a study, a diet rich in magnesium helps people improve their sleep. Try spaghetti squash with spinach or make a salad.
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Tart Cherry Juice
This fruit is found to contain the right amount of melatonin, thus promoting sleepiness. Tart cherry juice has also been credited with helping people overcome their insomnia. Drinking a glass before bed is definitely worth a try if you’re struggling to sleep.
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Salmon
Fatty fish, like salmon, are rich in vitamin D and omega-3 fatty acids. When consumed, your body is stimulated to increase serotonin levels, a chemical in your brain that helps you sleep. Omega-3 fatty acids are also linked to lower stress levels and anxiety. And you’re sure to have a better night’s sleep without stress.
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