“For example, when you want something sweet reach for dates,” says Cristie Besu, certified sports nutritionist and the founder of Eat Me Guilt Free. “These little super fall sweets are packed with 20 grams of fast-absorbing carbohydrates that are essential to building muscle after a vigorous strength workout.” While for snacking roasted or raw pumpkin seeds are a go-to. “They are great…
With a new year, comes the opportunity for a fresh, healthier start.
