One thing I’ve learned in my years as a wellness writer is to be beware of the “all or nothing” mentality. If you have one “bad day” when it comes to what you’ve eaten, don’t let it derail you into consecutive bad bays. One mishap is never the issue. Even if you ate as much as the hungry caterpillar it won’t undo progress, it’s the…
A certified financial planner and registered life planner dishes her secrets.
