When it’s dark when you get up in the morning and dark when you wrap up work, the last thing trekking to a workout is, is easy. Factor in cold, snow and rain… ooff! Home workouts are a wonderful alternative, but they’re not for everyone. While I personally do them every so often I find it very difficult to motivate without the…
Boxing has solidified its spot as a go-to workout alongside HITT and running. With this circuit, you'll see why.
