Can Light Therapy Help Treat Seasonal Affective Disorder? Here’s What You Need to Know

Around the holidays we all feel a little stressed out. But it’s generally a happy time as we anticipate gifts and the start of a new year. After all that excitement, it makes sense that we may feel a little glum come January 2. Especially with the ongoing pandemic. Plunging temps and inches of snow don’t help matters.…

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